6 Treatment Tactics to Overcome Premature Ejaculation in India

Premature ejaculation is one of the biggest problems of modern India. The never-ending competition, struggle to survive, higher stress levels, and inappropriate sleep cycles hurt our bodies.

One such adverse medical condition is premature ejaculation. However, a sigh of relief is that you can follow some treatments that eradicate the root cause of erectile dysfunction and premature ejaculation.

premature ejaculation treatment
  

So, here are the 6 best premature ejaculation treatment tactics for a happier married life. 

  1. Change Your Diet!

Your sexual performance largely depends on the diet you consume. Many times, making changes in your meals can help overcome premature ejaculation. That’s the best premature ejaculation treatment you will ever find. 

A diet rich in zinc and magnesium helps in achieving better sexual health in a short span. But which foods have the highest content of these minerals? Here is a list for you.

●       Soybean

●       Yogurt

●       Pumpkin seeds

●       Spinach

●       Oysters

●       Almonds

●       Chickpeas

●       Kidney Beans

●       Dark Chocolate

  1. Pelvic Floor Exercises

The strength of your pelvic floor has a direct impact on your longevity in bed. So, you can practice some exercises that make your muscles more powerful over time. 

Apart from copulation duration, these activities help men control the ejaculatory reflex to achieve voluntary climax. It is a must-try exercise if you wish to overcome chronic ejaculatory disorders.

  1. Masturbation

Another activity that can help you last longer in bed is masturbation. Indulging in this activity sometime before intercourse will delay ejaculation to a legitimate period. 

Masturbation reduces the urge to reach climax and helps you stand for a prolonged period during copulation. Besides, it is a natural process and can assist you dramatically.

  1. Ayurvedic Medicines

When discussing harmless ways to overcome premature ejaculation, we cannot overlook the Ayurvedic remedies. 

The Ayurvedic treatment for prematureejaculation identifies the root cause of the disorder, targets them, and eliminates them from your body. Finally, you can achieve the desired performance and overcome premature ejaculation in the blink of an eye.

  1. Lidocaine Spray

One of the most significant causes of premature ejaculation is hypersensitivity of male genitals. So, you can treat the disorder by desensitizing the organs using an external spray called Lidocaine. 

The Lidocaine spray helps you control your urge to reach the climax and extends your copulation time. However, research reveals that Lidocaine spray might lower your libido dramatically.

  1. Zinc Supplements
Among many drugs for premature ejaculation, zinc supplements have a crucial role. Zinc has proven impacts in boosting cell growth and body immunity.

Also, zinc promotes more secretion of testosterone, the male responsible for libido and bedtime performance. Such healthy body vitals help you naturally overcome premature ejaculation.

That's all! These remarkable treatment tactics will help you bid adieu to premature ejaculation and ensure that it never returns.

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